LAUREN HAGAN LPC-MHSP
COMMON THREAD THERAPY
Individuals
In Person & Telehealth
Therapy for people who are ready to understand what's underneath.
You may look like you're doing well from the outside while privately feeling exhausted, stuck, or disconnected from yourself. Lauren works with adults who want more than a place to vent—they want to understand the patterns, emotions, and experiences shaping how they move through their lives.
A little about Lauren
Lauren works with reflective, motivated adults who often feel misunderstood, overwhelmed, or unsure of who they are becoming.
She has a particular interest in working with people experiencing major transitions: athletes redefining themselves after sport, high-achieving adults who are running on empty, and people who have spent so much time caring for others that they've lost touch with their own needs.
Rather than treating difficult emotions as something to simply eliminate, Lauren helps clients become curious about what their feelings, physical sensations, and reactions may be communicating. Together, she and her clients explore what's driving recurring patterns, identify unmet needs, and work toward a life that feels more authentic and sustainable.
She may be a good fit for you if you’re navigating…
Life Transitions Burnout Identity People-Pleasing Athletes & Life After Sport
You might feel at home in Lauren’s office if you…
Feel like you’ve been doing everything “right” but still don’t quite feel like yourself.
Are navigating a transition or change in identity and aren’t sure what comes next.
Are used to being the high-achiever, athlete, caregiver, or dependable one and feel exhausted by the pressure.
Find yourself overthinking, people-pleasing, or putting your own needs last.
Want to better understand the patterns underneath what you’re feeling—not just learn how to manage the symptoms.
You don’t have to have it all figured out before you begin.
HER APPROACH
Warm, direct, & curious.
Lauren isn't interested in simply listening and nodding while you continue circling the same patterns.
Her work focuses on helping you understand why something keeps happening.
She uses a cognitive foundation while incorporating attachment-based, person-centered, strength-based, trauma-focused, CBT, and DBT-informed approaches. She pays attention not only to thoughts, but also to emotions and physical sensations as sources of information about what may be happening underneath.
The goal isn't to get rid of every uncomfortable feeling. It's to become better equipped to understand what you're experiencing, respond intentionally, and make choices that move you toward the life you want.
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Individuals ages 10+ through adulthood
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In-person & telehealth
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Common Thread Therapy
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$130 per individual session
Private pay; sliding-scale availability may be available.Currently accepting Cigna, Aetna, Carelon
PRACTICAL DETAILS
If Lauren’s approach resonates with you, visit Common Thread Therapy to learn more about her services, current availability, and how to get started.
Think Lauren might be a good fit?
Lauren Hagan operates Common Thread Therapy as an independent practice. Scheduling, fees, availability, clinical services, and client communication are managed directly through her practice.